View Workout (Alexander Samaha)
Early Morning Aqua Jog.
October 8, 2011 (Morning)
Exercise Type: Swim
Comments:
Had work at 9, so I went to the gym at 7 to get a good aqua jog in. I was actually slightly sore from yesterday's "aqua workout" so instead of doing pickups, i just went 40 minutes steady (which still wasn't easy). I broke it up into two sets of 20 minutes interrupted with a 2 minute break. Took way to much willpower to get myself to start that second set.
Also lifted some weights, and did the usual crunch, stretch, strength etc etc etc
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Steady State |