View Workout (b callejas)
(Untitled)
October 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Warm out and decided to pass up a water fountain because it would put a break in the 3 mile threshold pace, which was one objective, the other being overall mileage.
4.45 progressive warm up, 6:23, 6:12, 6:01, 1.88 cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.33 Miles | 1:06:09 | 7:05 / Mile | Tempo | Brooks Green Silence |