View Workout (Victor Goldbaum)
Thu Oct 13
October 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
TRACK: 1600m 7:34, 6 x 400m 92,93,93,94,93,95, 1km 5:20
CHEST
TRICEPS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:15 | |||
| 1.6 Kilometers | 7:35 | 4:44 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:33 | 3:52 / Kilometer | Interval | |
| 0.4 Kilometers | 1:35 | 3:57 / Kilometer | Interval | |
| 0.4 Kilometers | 1:32 | 3:50 / Kilometer | Interval | |
| 0.4 Kilometers | 1:33 | 3:52 / Kilometer | Interval | |
| 0.4 Kilometers | 1:33 | 3:52 / Kilometer | Interval | |
| 0.4 Kilometers | 1:34 | 3:55 / Kilometer | Interval | |
| 1.0 Kilometers | 5:20 | 5:20 / Kilometer | Cooldown |