View Workout (Kyle Miller)
Basic Run
February 3, 2009 (Afternoon)
Exercise Type: Run
Weather: snow wet cold
Comments:
felt dead today. took it slower at the beginning to shake out and then got to normal running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:20 | 7:13 / Mile | Brooks Glycerin 7 (blue) |