View Workout (CHARITY CHITIYO)
(Untitled)
October 14, 2011 (Morning)
Exercise Type: Run
Comments:
Nice run..could have done more...time is of the essence..can't be late for work. See you Central Park, this weekend. 23 MILES - HERE I COME...Ready or NOT!!! WHOOP WHOOP!!! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:05:46 | 9:08 / Mile | Fartlek |