View Workout (Karla Schrader)
(Untitled)
October 14, 2011 (Morning)
Exercise Type: Run
Comments:
333
449
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 1:10:00 | |||
| 3.1 Miles | 30:00 | 9:40 / Mile | Asics T0C9N - Cherry #3 | |
| 4.18 Miles | 40:00 | 9:34 / Mile | Asics T0C9N - Cherry #3 |