View Workout (john henderson)
run
October 14, 2011 (Morning)
Exercise Type: Run
Comments:
ran for 8 mins and walked for 2 mins the whole way today...left heel still not 100%...pushed a little on the run portion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 1:04:33 | 9:10 / Mile | Interval |