View Workout (Jillian Swisher)
league meeet
February 2, 2009 (Morning)
Exercise Type: Run
Comments:
4x800 relay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 2:54 | |||
| 1.0 Miles | Warmup | ASICS Gel 1140 | ||
| 0.5 Miles | 2:54 | 5:48 / Mile | Nike Jana Star Xc III | |
| 0.5 Miles | Cooldown | ASICS Gel 1140 |