View Workout (Chris Parker)
Return to Log
Run
February 4, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.14 Miles
|
25:00
|
0.3 Miles |
5:00 |
16:40 / Mile |
Warmup
|
Nike
|
1.7 Miles |
17:00 |
10:00 / Mile |
Interval
|
Nike
|
0.14 Miles |
3:00 |
21:25 / Mile |
Cooldown
|
Nike
|