View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
October 14, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:30
Mile 2 7:30
Mile 3 7:24
Mile 4 7:19
Mile 5 7:12ish
.19 @ 12 mph (5:00 min mile pace)
Added about 1-2 mins of incline 1-3%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 0:00 | |||
| 5.0 Miles | Easy | Lunaracer W (Solar Red) #2 | ||
| 0.19 Miles | Speed | Lunaracer W (Solar Red) #2 |