View Workout (Adam Krueger)
Harvester Park Route (w/o extra 1/2 mile)
October 14, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, VERY WINDY, 60 degrees
Comments:
Final run before the race on Sunday morning - I was competing against near gale-force winds today, but took a nice moderately easy pace and now I let my legs rest. I'm glad the more fall-like temps are back, it's much more comfortable to run outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:24 | 7:39 / Mile | Easy | Saucony Ride 2 (pair 2) |