View Workout (Steve Childres)
Rugby Field WOT
October 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
15 minute warm up
1600- 5:20
800 m recovery
1200-3:55
600m recovery
1200-3:57
600m recovery
800-2:31
400m recovery
800- 2:29
400m recovery
400-77
200m recovery
400-78
200m recovery
400-77
200m recovery
400-77
200m recovery
200-35
cool down
felt really good and recovered
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Interval | Puma Faas 300 |