View Workout (Matt Carpowich)
Tempo along the river
October 14, 2011 (Morning)
Exercise Type: Run
Comments:
Perfect place to tempo. Long and flat along river. Felt pretty good for being fat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:13 | |||
| 2.0 Miles | 14:55 | 7:27 / Mile | Warmup | |
| 4.0 Miles | 21:33 | 5:23 / Mile | Tempo | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Recovery |