View Workout (Adam Ruder)
Cruise Run in Waters Edge
October 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Very Windy and Cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:46 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 2.5 Miles | 18:46 | 7:30 / Mile | Training | Nike Dart 8 |