View Workout (Nick Adams)
Glenbrook/Strides
October 14, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 37:58 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Progrid Omni 10 |
| 4.0 Miles | 29:58 | 7:29 / Mile | Progrid Omni 10 | |
| 0.25 Miles | Progrid Omni 10 |