View Workout (Brian Cromer)
(Untitled)
May 21, 2008 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Worked late today, ran a short one at a good clip. Cold is completely gone now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:30 | 6:52 / Mile | Gel Kyanos |