View Workout (Will Landis)
Pre Meet
October 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Warm up with Seniors, then good stretches a 200 and 2 miles with John.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:11 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 2.0 Miles | 16:11 | 8:05 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |