October 15, 2011 (Morning)
Exercise Type: Run
Weather: chilly at the start, mild and sunny by the finish
Comments:
official opening of the oakhill parkrun. I went off a bit slow after we had a lot of speeches on the start line. I wasn't that great, a bit tired in my legs but at least I got enough sleep last night. Felt like I was very consistent pushing all the way round. Unfortunately, a marshal was directing the wrong way for the second lap, so I'm not sure what they will do with the results, anyway I was miles ahead and I did the 5k, the rest were directed to cut about 800m short, so there were a few ahead of me by the end. lovely run anyway, think I pb for the course again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 17:32 | 5:38 / Mile | Race | Puma Cell Racer |