View Workout (b callejas)
(Untitled)
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile w/up, 1x8 tempo (6:32,6:32,6:32, 6:25, 6:21, 6:20, 6:17, 6:16), 4.3 progressive cool down. I rate this a 'feel good' because I got to finish, however slight inclines had my tongue sticking out. Big difference this time, brought 16 oz. of Cytomax and drank the entire bottle getting home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | 1:38:34 | 6:53 / Mile | Tempo | Nike Streak 3 |