View Workout (Tom Lihosit)
Week 6 meet
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
Ran faster than usual. I did have a little difficulty accelerating through turns but asides from that the run was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:37 | 7:18 / Mile | Race |