View Workout (Tom Lihosit)
warm up/cool down/Trying to see the races
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
I did about 3/4 of a mile for my warm up and cool down combined, and ran about 1 1/4 of mile trying to see and cheer on the runners. Also, I ran across that big field inside the track a bunch of times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 3:00:00 | 1:29:59 / Mile | Long |