View Workout (Gordon Buchanan)
Marchwood Long Slow Run
October 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Perfect Running Weather
Comments:
Started off well and was enjoyable until the last third. Achillies was very painful by the end and very slight pain in left knee. Really frustrating as issue isn't with my fitness but with my niggling injuries.
Not running far enough, 26 miles is a long way in pain, too long?...
MAX HR: 152
AVG HR: 167
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.34 Miles | 1:33:12 | 9:00 / Mile | Long |