View Workout (Gordon Buchanan)
Fast 10K
October 12, 2011 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Solid run and pleased to go under 45 mins. If it was a 10K I was training for, confident I could get a good time!
AVG HR: 161bpm
MAX HR: 175bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:47 | 7:13 / Mile | Training |