View Workout (Chris Doyle)
Bridge Fest Recon Run
February 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 57*, sunny, breezy
Comments:
Ran the 5K Race Route in prep for Saturday. Flat out and back course with slight incline over bridge. Could be breezy for middle 1.5 miles over the water.
1 - 7:59
2 - 8:04
3 - 7:48
.1 - :42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:33 | 7:55 / Mile | Easy | Brooks Axiom 3 (Red) |