View Workout (Nicholas Laffey)
Sharp Springs 5k, No Corn
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
84/211
2nd on Team
Ran 6:25 first mile, slower second, faster last for an average time of 6:25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 19:58 | |||
| 0.25 Miles | Warmup | |||
| 5.0 Kilometers | 19:58 | 6:25 / Mile | Race | |
| 0.75 Miles | Cooldown |