View Workout (Chris Parker)

Return to Log

Weights\

February 4, 2009 (Morning)

Exercise Type: Weights

Comments:
45 minutes

Arms and Chest

Dumbbell Press

45x14
50x12
55x10
60x8

Dumbbell Fly
30x14
35x12
40x10
45x8

Decline Press (each arm)
22x14
27.5x12
32x10
37.5x8

Pull down
60x14
62.5x12
65x10
67.5x8

Tri extension (each arm)
17.5x14
20x12
22.5x10
25x8

Dumbbell Curls
35x14
40x12
45x10
50x8

Standing Barbell Curls
60x14
62.5x12
65x10
67.5x8