View Workout (Clint Kugler)
West Side + Core
October 14, 2011 (Night)
Exercise Type: Run
Weather: 58, humid
Comments:
Ran up bridle path to the Harlem hills and came back to the gym. Short core session after at the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Asics Gel Nimbus #12 |