View Workout (Clint Kugler)
Normal CP Loop
October 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 59, beautiful, windy
Comments:
Pretty tired/stiff. Too many extracurricular activities. Going to try to get 10 tomorrow. Shins a little sore after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | Asics Gel Nimbus #12 |