View Workout (Camille McKeon)
Walk with Kent
October 14, 2011 (Afternoon)
Exercise Type: Walk
Weather: 70's
Comments:
Was going to run but still in too much pain from Thursday's workout at the track. Ouch!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 1:09:45 | |||
| 0.45 Miles | 4:45 | 10:33 / Mile | ||
| 3.89 Miles | 1:05:00 | 16:42 / Mile |