View Workout (Richard Sandrock)
Medium Run
February 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside on a treadmill
Comments:
Ran inside, ran faster then usual pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 40:00 | 8:09 / Mile | Steady State | Asics |