View Workout (Ian Barclay)
Coach Wood Invitational
October 15, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 48:01 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.1 Miles | 18:01 | 5:48 / Mile | Race | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |