View Workout (Jamie Moreno)
10 miles in Zephyrhills
October 15, 2011 (Morning)
Exercise Type: Run
Weather: 75 and Nice!
Comments:
Went to the pre-state HS xc meet in Dade City then stopped in Zephyrhills to run. Ran 10 miles or 70:00 around town and some parks. Great day out and felt much better. A pretty good run for the most part. Felt best the middle 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Easy |