View Workout (Jamie Moreno)
4 miles
October 7, 2011 (Morning)
Exercise Type: Run
Weather: 80 and nice
Comments:
Ran in afternoon before team lifted. Pretty tired and did not feel good at all. Weights and core with team after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy |