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Long Night Jog
October 15, 2011 (Night)
Exercise Type: Run
Weather: 58°F
Comments:
Stopped a couple of times/ Aprox. 5 miles
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 5.0 Miles |
42:26 |
8:29 / Mile |
Long
|
Nike Dart 8
|