View Workout (Peter Ellis)
track work
October 15, 2011 (Morning)
Exercise Type: Run
Weather: chilly, beautiful
Comments:
Did 4 x 1200 on the track. Felt easy and controlled, had plenty left in the tank.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:26 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 0.75 Miles | 3:53 | 5:10 / Mile | ||
| 0.75 Miles | 3:53 | 5:10 / Mile | ||
| 0.75 Miles | 3:51 | 5:07 / Mile | ||
| 0.75 Miles | 3:49 | 5:05 / Mile | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |