View Workout (Adam Ruder)
10 Minute Kill Workout
October 15, 2011 (Afternoon)
Exercise Type: Weights
Comments:
Homemade Workout: 10 Minutes straight of Bench Press-Curls, Push-ups-Sit-ups, and Tamp Drill Suicides/ Rests only at 7:30-5:00-2:30 for 60 secs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.4 Miles | 10:00 | 24:59 / Mile | Speed |