View Workout (David Woodall)
Bisbee Stair Climb
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
My third or fourth stair climb run. Course slightly different ran 41:31 over aproximately 4.5 miles. Second in my age group - good effort.Course very tough 1000 stairs hard up and down hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:31 | 10:22 / Mile | Race |