View Workout (Tony Gonzalez)
(Untitled)
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
didnt feel good throughout the first mile and carried on to the second. my stomach felt heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 11:06 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | 11:06 | 5:32 / Mile | ||
| 3.0 Miles | Cooldown |