View Workout (Billy Cox)
Prep Classic
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
pretty rough feeling / slow day for me and a lot of others. though i assumed i slowed down, looking at the results i was actually very even, went out in 6:07 and averaged 6:06. so thats encouraging at least
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 18:56 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | 18:56 | 6:05 / Mile | Race | |
| 1.0 Miles | Cooldown |