View Workout (Nicholas Laffey)
Easy 7 Home
October 15, 2011 (Night)
Exercise Type: Run
Comments:
Pace was borderline recovery. Hopefully running slowly today will allow me to double slowly tomorrow, meet my weekly milage, and still feel fresh for Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:28 | 8:38 / Mile | Easy |