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Oberlin Inter-Regional

October 15, 2011 (Morning)

Exercise Type: Run

Comments:
This did not go well. I did not go absolutely horribly, but it did not go well. My time was 22 seconds faster than last year, and the conditions were slower, but that's not the improvement I was looking for during this race. I wanted to run with Nataliia, but I didn't run with Natalia. From here on out, it's all or nothing. I'm going out with Natalia with the goal of also finishing with her, and whether or not I do will depend entirely on my trust in my training. I can do better than I showed today.

Distance Duration Pace Interval Type Shoes
7.73 Miles 57:40
2.0 Miles 17:30 8:44 / Mile Warmup Asics Gel-Nimbus 13
6.0 Kilometers 23:00 6:10 / Mile   Asics Gel-Nimbus 13
2.0 Miles 17:10 8:34 / Mile Cooldown Asics Gel-Nimbus 13