October 15, 2011 (Morning)
Exercise Type: Run
Comments:
This did not go well. I did not go absolutely horribly, but it did not go well. My time was 22 seconds faster than last year, and the conditions were slower, but that's not the improvement I was looking for during this race. I wanted to run with Nataliia, but I didn't run with Natalia. From here on out, it's all or nothing. I'm going out with Natalia with the goal of also finishing with her, and whether or not I do will depend entirely on my trust in my training. I can do better than I showed today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.73 Miles | 57:40 | |||
2.0 Miles | 17:30 | 8:44 / Mile | Warmup | Asics Gel-Nimbus 13 |
6.0 Kilometers | 23:00 | 6:10 / Mile | Asics Gel-Nimbus 13 | |
2.0 Miles | 17:10 | 8:34 / Mile | Cooldown | Asics Gel-Nimbus 13 |