View Workout (Phil Irvine)
Ellison Rd
October 16, 2011 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
doing a calibration on the foot pod
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 20:00 | 5:24 / Kilometer | 150 | Cruise | Brooks - Glycerin 8 |