View Workout (Austin Mudd)
(Untitled)
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
3x1600, 4x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 35:30 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Adidas Adios II |
| 1600.0 Meters | 4:57 | 4:58 / Mile | Tempo | Adidas Adios II |
| 1600.0 Meters | 4:49 | 4:50 / Mile | Tempo | Adidas Adios II |
| 1600.0 Meters | 4:44 | 4:45 / Mile | Tempo | Adidas Adios II |
| 1600.0 Meters | Recovery | Adidas Adios II | ||
| 1600.0 Meters | Tempo | Adidas Adios II | ||
| 1.0 Miles | Cooldown | Adidas Adios II |