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all of the lights

October 16, 2011 (Morning)

Exercise Type: Run

Comments:
not so happy with yesterday's race. afterwards, coach was like "you got 93rd place. get fuckin pissed" (not in those exact words). i felt like i was missing that "eye of the tiger" feeling-- like i wasn't even racing at all. so i kinda ran angry today. haven't run fast on an "easy" day in a while, so it felt good. i was just way too relaxed and nonchalant at the race, so i need to get back into it.
stretch, bearx25, hipsx20

Distance Duration Pace Interval Type Shoes
7.13 Miles 43:55 6:09 / Mile   brooks yellow