October 16, 2011 (Morning)
Exercise Type: Run
Comments:
not so happy with yesterday's race. afterwards, coach was like "you got 93rd place. get fuckin pissed" (not in those exact words). i felt like i was missing that "eye of the tiger" feeling-- like i wasn't even racing at all. so i kinda ran angry today. haven't run fast on an "easy" day in a while, so it felt good. i was just way too relaxed and nonchalant at the race, so i need to get back into it.
stretch, bearx25, hipsx20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 43:55 | 6:09 / Mile | brooks yellow |