View Workout (Andrew Ceruzzi)
gettysburg race
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
course was destroyed with mud. still sick. not worried about my time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 52:37 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Fall 2011 silver-blue cumulus |
| 8.0 Kilometers | 29:37 | 5:57 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Fall 2011 silver-blue cumulus |