View Workout (Elizabeth Bailey)
ACDC 600/1000
February 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
Great Workout! 10min warmup, 600 (2:09), 1000 (4:28), 600 (2:15), 1000 (4:20), 600 (2:20), 1000(4:44), 400 (83), 200 (35), 9min cooldown. I felt really strong and like I was breaking it up and pacing myself better. 3x45sec abs, 45sec planks, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Nike Air Span 5 (III) |