View Workout (Clint Kugler)
Central park
October 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 66, windy, sunny
Comments:
Pretty fucking pathetic that this is my longest run in a month. Need to stop being a pussy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:28 | 7:12 / Mile | Easy | Asics Gel Nimbus #12 |