View Workout (Kellie Ryan)
10/16-- two 1-mile ints (7:53, 7:30) + 5 min. cd
October 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:23 | |||
| 1.0 Miles | 7:53 | 7:53 / Mile | Steady State | New Balance |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | New Balance |