View Workout (Kellie Ryan)
10/15-- 3.5 miles (26:33) + 1 mile (10:00) cd
October 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:33 | |||
| 3.5 Miles | 26:33 | 7:35 / Mile | Tempo | New Balance |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | New Balance |