View Workout (Alexander Samaha)
Mehhh (Spring Hill Swim Class #6)
October 16, 2011 (Morning)
Exercise Type: Swim
Comments:
Felt unusually tired in the water today, slower than usual. Probably from yesterday's race, but still frustrated I couldn't go faster. Form is getting along quite smoothly (except for that darn Butterfly)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Interval |